![]() ![]() It is incredibly essential that we care for it. Our mental health impacts nearly every area of our lives. Let’s kick off our reset day routine with some ways to reset your mind and mental health. Here are the steps I took to reset my life… I needed a full reset day to get back on track to feeling like myself again. No doubt, these are all signs of overworking. I’ve been losing motivation, having NO energy, overeating (stress!), not drinking enough water, feeling sick, waking up bloated, acting cranky, not sleeping through the night… the list goes on and on. Unfortunately, I’ve really felt the effects of this lately. Needless to say, that didn’t make me feel refreshed. ![]() For example, I would take one “ self-care shower” or sleep in for an extra hour and expect everything to be reset and fixed. ![]() I’ve been juggling being a full-time college student (although I’m finishing my LAST quarter – YAY!), working three jobs, having a social life, caring for my puppy, working out, and trying to take care of myself.ĭuring this, I would give myself the false sense of a “reset” by doing seemingly relaxing things. This has been happening to me quite often lately. If you are not taking the proper steps to incorporate rest and relaxation into your everyday life (which most of us do not), you are undoubtedly going to feel the effects. We all go through times where we feel burnt out, exhausted, unmotivated, and worn out. ![]()
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